I often talk with women who are trying to live life on a more spiritual level but when the subject of meditation comes up, some say they’d like to try but aren’t sure about it. Some even admit they are downright afraid.
“What if when I get quiet, God “tells” me to do something I don’t want to do like become a missionary? I don’t want to do that so if I’m not going to do what God wants, why bother trying to listen?”
Most of these same women have family obligations that keep them in plenty of “service work” of which on a spiritual level, abandoning?? doesn’t seem likely. From what I’ve experienced also is if we are called to do something, we are given the Strength we need and then realize it was brewing in our heart of hearts anyway.
Another dilemma is, “How?? Do I have to sit in a yoga position under a tree for hours with my eyes closed having the tips of my middle fingers pressed to the tips of my thumbs trying to avoid scratching an itch? I have a hard enough time getting back up after I’ve squatted down to get a bowl out of the bottom cabinet!”
Well……..some people do meditate that way and maybe that will be something one might like to work one’s way up to but there are many forms and ways to meditate. No doubt it is hard for most especially in the beginning.
I’ve found meditation doesn’t have to be complicated. Losing myself in an activity; walking, biking, writing, drawing, playing a musical instrument and dancing are all forms of meditation as well as sitting in silence with eyes closed using my breath as a focal point.
Most of us have done all of the above not even realizing we were actually in a meditative state!
The reality is when we LOSE ourselves in whatever form of mediation that feels right to us individually, we find TRUTH. We will REMEMBER we are innocent and this remembrance offers with it peace, love and joy. And that is what I believe God is trying to “say” to us first and foremost.
What form of mediation has worked best for you?
I really enjoyed the first time I meditated in a hammock next to the Gulf of Mexico. It was an experience I will never forget! One which I am very thankful for!! 🙂
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Oh yes, the hammock…..the Gulf of Mexico…..now THAT is a very nice place to meditate. Thank you for sharing!
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Hi,
I smiled as I read this post. I can so identify with having trouble getting up from a seated position after even a short time. I am such a hyper person, the thought of sitting still for any length of time makes me anxious. What I find worked for me is meditating for only a few minutes to start. I also sit in a chair with my legs crossed. I just can’t get comfortable sitting cross-legged on the floor. I tried meditating while lying down, but I fell asleep. 🙂
Nancy
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I also fall asleep if I’m lying down so I actually use guided meditations at night when I need help falling asleep!
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What a great reminder, thank you! My best forms of meditation have been while running, swimming, and lately walking. I am not distracted by the phone, computer or anything else. Definitely a time I enjoy for reflecting, praying, surrendering, often times I end up inspired. Which reminds me I need to spend more time there! Thank you!
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Reminders are good! I appreciate your feedback, thank you!
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Maybe golf ?
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I’m not sure as I’m not a golfer but if that works for you – right on!!
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Thank you.
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